Working Out in the Heat

If you train for triathlon’s or hate working out in the gym all of the time, it’s inevitable that you will have to work out outside. With temperatures getting hotter with each passing day (especially here in Texas) ,you have to take a few precautions to avoid hurting yourself. 1. Acclimate to the heat Start … Continue reading

In the Kitchen: Grilled Mexican Chicken

Looking your best is about taking care of yourself and one of  the first steps is taking care of your body by eating a healthy diet. I’m always on the hunt for new, healthy, filling recipes.  This week I discovered a new  recipe that I love! It’s super simple and really tasty. I got the … Continue reading

Healthy Foods That Support Hair Growth

Did you know that what you eat also affects your hair growth? We all know about building healthy hair regimens, using natural products, etc. But healthy hair starts on the inside, at the cellular level. Your body needs to be functioning properly to produce healthy  hair.  Exercise  helps with growing healthy hair because it helps … Continue reading

My New Workout Routine

As most of y’all know I compete in triathlons regularly to stay in shape and get my workout out on. This is the beginning of year 2 and now that it’s getting close to triathlon season so I’m training for my upcomig tri in June. I’m going to do an olympic distance this time. That’s … Continue reading

Stress and your image

Are you stressed out? Me too! We all know that women deal with stress differently than men. Chronic stress floods the body with hormones that can have an adverse effect. Stress causes all kinds of diseases and ailments. Some women try and cope, but when we can’t some of us eat more, some eat less, … Continue reading